Rules for diet drinking

On a water diet, you don't have to cook yourself separately, buy expensive products and go hungry. Find out what kind of water and how you need to drink to lose weight up to 3 kg in a week without dieting, exercising and losing strength!

Everyone knows from childhood that the main component of the human body is water. However, few people think about how the constant lack of quality water negatively affects health. The function of all systems and organs directly depends on this factor, not to mention the appearance.

The aging process is closely related to the level of fluid intake in the body. Brittle nails, hair, sagging skin are clear signs that the moisture balance is disturbed.

A proper water regime helps not only to maintain youth, but also to bring your weight and body shape back to normal effectively and safely. Nutritionists have proven that due to insufficient water intake in the body, deposits of excess pounds are often formed. This study is based on the principles of the water diet for weight loss. Nutritionists promise that with this nutritional approach you can easily lose up to 2-3 kg in a week. The maximum duration of the diet can be 30 days.

Advantage

1. Drinking the optimal amount of water will not only have a positive effect on your body shape, but will also improve the color and structure of your facial skin, as well as improve your well-being.
2. Unlike most diets, the water diet does not lead to a loss of strength and, thus, mood. Instead, a feeling of energy will appear and an increase in activity will begin to appear.
3. The absence of the need to dramatically change and reduce your diet is another undeniable advantage. This same factor is the reason that when following this diet, severe hunger does not occur.
4. There is no need to create a complex menu using expensive products and dishes that take a long time to prepare. For this reason, the water diet is considered a diet for the lazy: it requires minimal time and effort, since it is quite acceptable to continue eating at the usual table without changing basic eating habits.

Disability

1. If before using a water diet, the rate of water intake is much lower, the period of adaptation of the urinary system will pass, during which the kidneys will begin to work more intensively. In these few days, visits to the toilet will increase significantly.
2. The process of removing fluid from the body is accompanied by the leaching of not only harmful substances, but also useful substances. Moderation is important in everything, so exceeding the standard of water consumption should not be allowed. A multivitamin complex will help restore the balance of essential minerals and other essential substances.
3. It is not necessary to increase the amount of water entering suddenly, because this will be a pressure load on the body. It is best to do this gradually, over several days.

Basic Rules

To know how to go on a water diet, you need to familiarize yourself with its rules in detail.

1. After waking up, you need to drink a glass of clean water at room temperature. This will turn on the metabolic process and force the body to keep up with the activity.
2. Be sure to drink water 30 minutes before each meal. Therefore, the digestion process will occur more intensively, while the total volume of food will decrease, which will be the first step towards weight loss.
3. But you should not drink food during meals and for an hour and a half after, because this will lower the concentration of gastric juice, significantly complicate digestion and slow down the absorption of nutrients.
4. To avoid swelling, you need to reduce your salt intake. It is also not recommended to completely exclude it from the diet, so as not to disturb the water-salt balance, but it is definitely worth reconsidering the portion of salty foods.
5. One does not always correctly determine the signals sent by the central nervous system. Often, the feeling of thirst is perceived in the same way as hunger signals. Therefore, if you have an appetite, you can first drink water: if hunger does not disappear within 30 minutes, then you should have a snack, without fear of misinterpretation of your body's needs.
6. Water that is too cold significantly slows down the metabolism, so before drinking it is better to warm it to 30-38°C or at least at room temperature.
7. The main amount of liquid consumed by modern people comes from drinks: tea, coffee, juice, cocktails, etc. The correct solution is to replace most of it with plain water. With any inclusion of a mixture of water with other nutrients, the digestive process is activated, and the lever of water salt metabolism, which is turned on in response to the inclusion of water, must be activated. To calculate the individual fluid norm, there is a universal formula: about 40 ml of purified water should be supplied per 1 kg of weight per day. During a diet with a reduction in kilograms, you must not forget to recalculate periodically to correct this norm.
8. During the summer, the need for fluids increases due to strong sweating, so the total volume of drinks should also increase proportionally.
9. In order for the results of the diet to start appearing as early as possible, before starting it you need to arrange a fasting day on any suitable product that is preferred in the diet and is not considered a snack.
10. It is important to drink high quality water: drinking water that has been purified, with an average level of mineralization. Uncooked tap water may contain pathogenic bacteria, chlorides and contaminants from the inner surface of the tap, so it is best to avoid using it.
11. You need to drink slowly, taking small sips. You should not drink more than one glass at a time, as this stretches the stomach and inevitably increases the portion of food.

Which water is suitable for weight loss?

Soda is not recommended for diet food, as it irritates the gastric mucosa and causes an increase in appetite. Drinks such as coffee, tea, soda, wine or beer are diuretics and therefore worsen dehydration.

The ideal option for weight loss is liquid water, melted at room temperature no more than 7 hours ago. There is no impurity of hard salt in it, which has a great effect on its properties.

Table water is universal, it is suitable for everyone without exception, but it should not be drunk 4-5 liters a day. The amount should not exceed the amount prescribed by the instructions, as this can trigger seizures, mineral leaching and increased intracranial pressure.

Menu

When following a water diet, a fractional distribution of the main foods is recommended. To get impressive weight loss results, daily calorie intake should not exceed 860 kcal.

In all dietary options, a glass of warm water is mandatory immediately after waking up, half an hour before each meal and before going to bed, unless there is another need. It is contraindicated to drink food while eating, you can drink only after 1. 5 hours. The total volume of water should be about 2. 5 liters for a person with average physical characteristics.

For 1 day

• Breakfast: oatmeal without milk or butter or a low-fat cottage cheese dish.
• Lunch: 1 large fruit or several medium-sized fruits.
• Lunch: a medium portion of soup or borscht.
• Afternoon snack: 1 fruit or toast.
• Dinner: 200 g of grilled meat or vegetable stew with fish fillet.

For 3 days

By following a drinking diet, during this time you can really get rid of 3 kg of fat. Every morning after waking up, on an empty stomach, you need to drink a glass of water with a few drops of natural lemon juice. Drink water 20-30 minutes before each meal, and an hour before bedtime make a solution of warm water with a teaspoon of natural honey.

Day 1

• Breakfast: 2 rye toasts, 1 chicken egg, a piece of cheese.
• Lunch: 1 grapefruit.
• Lunch: 150 g boiled chicken breast, tomato and cucumber vegetable salad, a piece of low-fat hard cheese, 1 slice of toast.
• Afternoon snack: 1 peach.
• Dinner: boiled green beans, a portion of boiled sea bream, a piece of gray bread.

Day 2

• Breakfast: 2 rye toasts, 150 g low-fat cottage cheese.
• Lunch: 1 large nectarine.
• Lunch: 150 g boiled fish fillet, leafy vegetable salad, 1 slice of toast.
• Afternoon snack: 1 green apple.
• Dinner: 2 hard-boiled chicken eggs, fresh white cabbage salad, rye toast, a slice of cheese with a fat content of up to 45%.

Day 3

• Breakfast: 2 rye toasts, green leaf salad, 150 g boiled chicken breast.
• Lunch: 2 yellow plums.
• Lunch: a serving of vegetable soup, 100 g of lean meat baked in foil, a piece of rye bread.
• Afternoon snack: 1 large pear.
• Dinner: 2 pieces of fish, cooked in a double boiler, vegetable stew.

The second version of the 3-day diet

The diet is a very strict type of weight loss, because fasting is used. During this period, thorough cleaning of the gastrointestinal tract occurs and the volume in the stomach area rapidly decreases.

This regimen is only allowed for healthy people.

For 3 days you can only drink clean water, completely refuse other drinks and food. On the first day, a severe hunger attack usually occurs, but on the second day it subsides, because the metabolism slows down during this period and the secretion of hydrochloric acid in the stomach decreases.

After such a fast, you cannot immediately return to normal eating. The recovery period lasts for 12 days, during which proteins, fats and carbohydrates are gradually introduced into the diet.

For 5 days

An intensive course that combines the acceleration of the lipolysis process and cleans the gastrointestinal tract from waste and toxins. Due to these positive changes, you can become 4-5 kg lighter.

Monday

• Breakfast: scrambled eggs with tomatoes.
• Lunch: jelly.
• Lunch: vegetable soup with asparagus and cilantro, 100 g of white meat.
• Afternoon snack: 1 apple.
• Dinner: boiled green beans, a cup of natural yogurt.

Tuesday

• Breakfast: 2 toasts, 1 chicken egg.
• Lunch: 30 g of cashews.
• Lunch: boiled vegetables, 100 g of boiled beef.
• Afternoon snack: 2 pineapple rings.
• Dinner: 200 g of grilled champignons.

Wednesday

• Breakfast: 3 tablespoons. spoon of brown rice, tomatoes.
• Lunch: dried fruits.
• Lunch: 3 pieces of steamed, celery and apple salad.
• Afternoon snack: 1 sour apple.
• Dinner: vegetable salad without oil, 100 g of low-fat cottage cheese.

Thursday

Fully dedicated to unloading on apples: you need to eat about 1. 5 kg of apples per day. The drinking regime is the same: a glass 20-30 minutes before a meal and a glass after.

Friday

• Breakfast: oatmeal without butter, 20 g of hard cheese.
• Afternoon snack: 1 green apple.
• Lunch: onion soup, mixed seafood - 200 g.
• Afternoon snack: 1 pear and 1 plum.
• Dinner: 200 g of steamed beef, 150 g of low-fat cottage cheese with herbs, grapefruit.

For 7 days

This preferred diet is based on the consumption of 2-3 liters of water and low-calorie foods. The prohibited list includes grains, sugar, coffee and salt. The last meal should be taken no later than 3 hours before bedtime.

Daily meals should be arranged according to the following principles:

• In the morning, eat protein foods: low-calorie hard cheese, quail and chicken eggs, low-fat cottage cheese;
• in the afternoon: a cup of vegetable soup, a piece of chicken fillet, raw, boiled or stewed vegetables;
• in the evening: meat, fish and vegetables are cooked in a double boiler;
• Two snacks of dried fruit or unsweetened fruit are allowed.

In a week, weight loss reaches 10 kg, depending on the initial parameters.

Monday

• Breakfast: soft-boiled egg, a piece of black bread, 70 g of hard cheese.
• Lunch: a pear and 3 plums.
• Lunch: 150 g of boiled chicken fillet, 250 g of vegetable salad, seasoned with lemon juice, a piece of gray bread.
• Afternoon snack: 1 peach.
• Dinner: a piece of boiled beef, 250 g of boiled vegetables, a glass of natural yogurt.

Tuesday

• Breakfast: a glass of biokefir, a piece of gray bread.
• Lunch: 2 nectarines.
• Lunch: 150 g of baked sea fish, 260 g of green leafy salad dressed with lemon juice, a piece of gray bread.
• Afternoon snack: 2 green apples.
• Dinner: 90 g of boiled chicken meat, 2 raw eggs, 250 g of tomato and cucumber salad, a piece of gray bread, 2 slices of low-fat hard cheese.

Wednesday

• Breakfast: 100 g boiled white chicken meat.
• Lunch: 4 yellow plums.
• Lunch: a plate of mushroom soup with vegetables, a piece of gray bread.
• Afternoon snack: 2 pears.
• Dinner: 130 g of grilled fish, 3 cucumbers, a piece of gray bread, a glass of natural yogurt.

Repeat menu from Thursday to Sunday.

The second version of the seven-day course

This is the most difficult option for water weight loss. It involves fasting for a week, during which you cannot eat any food, you can only quench your thirst. For each day, weight loss is 1. 5–2. 5 kg.

It is this diet that leads the rating of the most effective diets, but at the same time, the most difficult and the most dangerous. If you misjudge your situation, then such fasting is fraught with digestive dysfunction, fainting, and even hormonal disorders.

It can be used no more than once every six months.

You need to make sure that the water is of the highest quality: distilled water or Evian.

For 10 days

Day 1

• Morning: 2 boiled eggs, 2 slices of gray bread.
• Day: 200 g tuna, 2 slices of gray bread.
• Snack: low-fat cottage cheese with dill.
• Afternoon: vegetable salad and seafood (seaweed, clams and carrots).

Day 2

• Morning: scrambled eggs with broccoli.
• Day: porcini mushroom and cauliflower soup, grilled eggplant.
• Snack: dried fruits.
• Evening: zucchini stuffed with minced meat and cottage cheese.

Day 3

• Morning: oatmeal, 2 tomatoes.
• Evening: Chicken and asparagus stew.
• Snack: Chinese cabbage and orange salad.
• Evening: grilled fish, 2 slices of gray bread.

Day 4

• Morning: 150 g cottage cheese with minimal fat content.
• Day: cocktail of 4 quail eggs, chicken soup, dill and basil.
• Snack: pureed apricots.
• Evening: 200 g roast turkey, 2 slices of black bread.

Day 5

• Morning: 2 omelettes.
• Day: chicken soup without potatoes, vegetable salad.
• Snack: peaches.
• Evening: zucchini baked in the oven in foil with Italian herbs and lemon juice.

Day 6

• Morning: 2 toasts, 2 sausages.
• Day: serving of asparagus soup, 100 g of chicken.
• Snack: 1 grapefruit.
• Evening: vegetable stew, 2 slices of gray bread.

Day 7

• Morning: 3 tablespoons. spoon rice dish with broccoli.
• Lunch: soup with crackers.
• Snack: a cup of yogurt.
• Evening: 150 g boiled beef and kelp salad.

Day 8

• Morning: omelette with bell pepper.
• Lunch: a portion of lean borscht, 150 g boiled chicken, tomato and cucumber salad.
• Snack: a cup of berries.
• Evening: vegetable caviar, 2 slices of gray bread.

Day 9

• Morning: 3 tablespoons of buckwheat porridge without oil.
• Lunch: 200 g roast turkey in yogurt sauce.
• Snacks: 5 pcs. prunes
• Afternoon: hot sandwich with hard cheese and herbs, vegetable salad.

Day 10

• Morning: 2 eggs, 2 black toasts.
• Lunch: a serving of vegetable soup, 150 g of beef.
• Snack: cottage cheese with herbs.
• Evening: baked fish with vegetables, a pair of fresh pineapple rings.

For 14 days

Monday

• Breakfast: 150 g of white cabbage salad with lemon juice.
• Lunch: 4 tablespoons. l. boiled unsalted rice, grated carrot salad with apples.
• Afternoon snack: 5 dry crackers.
• Dinner: 200 g mixed shrimp and salad, 2 slices of gray bread.

Tuesday

• Breakfast: 2 croutons, 100 g of cottage cheese.
• Lunch: a bowl of soup, salad of celery, carrots and herbs.
• Afternoon snack: 2 apples.
• Dinner: 100 g of rice, 150 g of boiled vegetables and ½ grapefruit.

Wednesday

• Breakfast: pear, banana, orange and apple fruit salad.
• Lunch: a cup of quail soup with croutons, 150 g of boiled asparagus.
• Afternoon snack: 4 pcs. dried apricots, not boiled in syrup.
• Dinner: 2 baked potatoes in their jacket, 200 g fried champignons.

Thursday

• Breakfast: 2 toast, orange.
• Lunch: rice cooked in water, with green beans, a piece of gray bread, an apple.
• Afternoon snack: vegetable salad.
• Dinner: 2 pieces, steamed, kelp salad.

Friday

• Breakfast: 3 tablespoons. l. buckwheat, 2 tomatoes.
• Lunch: a portion of okroshka, 2 slices of black bread.
• Afternoon snack: ½ tbsp. raspberries, strawberries or currants (can be melted).
• Dinner: cabbage and carrot salad with sesame oil, 150 g chicken, apple.

Saturday

• Breakfast: 3 tablespoons. spoon of rice and 1 pear.
• Lunch: 200 g boiled beef tongue, kiwi fruit salad, orange and apple.
• Afternoon snack: 1 mango.
• Dinner: 150 g lean steamed pork, vegetable salad.

Sunday

• Breakfast: dried apricot, apple and prune fruit salad with cottage cheese.
• Lunch: a bowl of soup, a soft-boiled egg.
• Afternoon snack: 3 walnuts.
• Dinner: 250 g of crayfish meat, vegetable salad, 2 slices of toast.

In the second week the menu is repeated from Monday to Sunday.

For a month

For such a long period, the diet should not be severely cut. Kilograms will not be lost as quickly with worse options, but the results will not disappear in the first week and the health benefits will be greater.

The drinking regimen remains standard for the water diet: drink a glass of warm water as soon as you wake up, a glass before each meal (30 minutes before) and after a meal (an hour later). The required volume of water can be calculated using the formula: weight (in kg) divided by 20.

Estimated daily diet

• Morning: porridge or scrambled eggs and some raw vegetables.
• Lunch: 1 piece.
• Day: a portion of soup, a piece of meat and a vegetable salad.
• Afternoon snack: berries, nuts or dried fruits.
• Evening: boiled or baked vegetables, fish or mushrooms with a piece of unleavened bread.

The list of prohibited foods includes sweets, pastries, baked foods, fatty foods, canned foods, pickled vegetables, and smoked meats.

To diversify the taste of water, you can add a few drops of lemon juice or mint leaves.

How to get off the diet properly

Usually, the transition to a standard diet occurs without digestive problems. After losing weight, for the first 4 days you need to gradually reduce the amount of liquid you drink. You can gradually replace it with green tea or freshly squeezed fruit and vegetable juices.

At this stage, it is good to eat foods that contain a high percentage of moisture: fermented milk products, various soups, compotes, jellies, juicy fruits and vegetables.

Gradually, the fluid level should drop to 1. 5-2 liters per day, which is recommended by the doctor.

After losing weight, an excellent solution is to maintain the habit of drinking a glass of water at room temperature half an hour before eating: this will allow the digestive system to prepare the upcoming food and absorb the maximum amount of minerals and vitamins.

Reuse

If the diet menu shows a much higher water consumption compared to the standard one, then you can return to it no earlier than after 3-4 weeks. During this period, the body will be able to rest from the increased load on the kidneys, which will prevent problems in the functioning of the urinary system.

Contraindications

This type of weight loss combines balanced food and liquid intake, so the diet has very few contraindications. People with pathologies in the function of the kidneys or urinary system must first obtain the approval of the attending physician before use.

For those who often suffer from swelling or are at risk of developing hypertension, it is also better to choose a different type of weight loss.

During the lactation period, drinking a lot of water can reduce the nutrients of breast milk.

Diet choices

Salt water

It is actively recommended not only for those who just want to be slimmer, but also for those who "gain" excess weight during pregnancy. During the first trimester, drinking a lot of water allows you to reduce the manifestations of toxicosis, and in the third trimester it removes swelling in the legs.

The main requirement of the diet, along with increasing the amount of liquid you drink, is to reduce salt intake to a minimum. A set of these measures prevents fluid retention in body cells and helps reduce volume in problem areas, especially in the waist and abdomen.

It is important to consider that table salt is found not only in home-cooked meals, but also in many store-bought products.

It is necessary to exclude from the diet all marinades and pickled vegetables, sauces, mayonnaise, canned food, fish, cabbage and smoked meat.

This type of weight loss can be used for no more than one week, and in the case of pregnancy, only under the supervision of a local gynecologist. You can lose 2-3 kg in a week.

Repeated use is allowed no earlier than after 1. 5 months.

Water-kefir bread

Despite the fact that bread is not a dietary product, it is present in the diet of this diet.

Weight loss is determined by following the basic rules:

• Certain types of bread are allowed, namely: rye with bran or prepared without using yeast;
• baked goods and white bread are strictly prohibited;
• every day you need to drink 1. 5 cups of low-fat kefir;
• The drinking regime is based on drinking 10 glasses of water every day;
• in moderation, you can eat cottage cheese with a minimum percentage of fat, avocado (no more than ½ at a time), lean meat, vegetables and fruits low in starch and sugar.

The maximum duration of the course is 14 days. In 2 weeks you can burn up to 5 kg of body fat. If necessary, you can return to the course after 2 months.

Water without milk

The essence of the diet is to eat a variety of low-calorie foods that will saturate the body with everything it needs to function. In this case, dairy products are completely excluded, even low-fat products.

In a week of this diet you can lose 10 kg. It should not be continued for longer than 7 days, because such nutritional abuse may not have the best effect on your health.

The daily diet consists of 5 meals, including, in addition to the main meal, a snack - the second breakfast and an afternoon snack. In the first half of the day you can enjoy porridge without salt and butter, in the afternoon you can eat vegetable soup or chicken soup, and for dinner you can have boiled chicken or beef. Every meal should be filled with fruits and vegetables; they will be suitable especially during snacks, as well as dried fruits.

The basic principle remains the same: drink 200 ml of water half an hour before eating and one and a half hours after. The total amount should be almost 2. 5-3 liters.

This diet can be used again after 1. 5 months.

Water-protein

Despite the fact that this type of diet significantly limits calorie intake, it is easy to tolerate. With such a diet, increased physical activity is successfully received, so it is organically combined with training and various sports.

The main principle is to drink 2. 5 liters of water: 1-2 glasses after waking up, half an hour before each meal, 1. 5 hours after eating and immediately before going to bed.

The main food consists mainly of foods containing protein. These can be: eggs, meat, milk and dairy products, cheese, fish, game, wheat, buckwheat, rice, etc. In the morning and lunch you need to add vegetables in different combinations, and make snacks from fruits.

The total daily calorie intake should not exceed 1100 kcal. The course lasts for 5 days. During this time, weight loss ranges from 4 to 5 kg. It is not recommended to use it more than once every 1. 5 months.